Efecto de un calentamiento con estiramientos estáticos y dinámicos sobre el salto horizontal y la capacidad para repetir esprint con cambio de dirección

  1. Sánchez-Sánchez, Javier 1
  2. Rodríguez-Fernández, Alejandro 2
  3. Villa-Vicente, J. Gerardo 3
  4. Petisco-Rodríguez, Cristina 4
  5. Ramírez-Campillo, Rodrigo 5
  6. Gonzalo-Skok, Oliver 6
  1. 1 Universidad Pontifica de Salamanca
  2. 2 Universidad Internacional Isabel I de Castilla
    info

    Universidad Internacional Isabel I de Castilla

    Burgos, España

    ROR https://ror.org/055sgt471

  3. 3 Universidad de León
    info

    Universidad de León

    León, España

    ROR https://ror.org/02tzt0b78

  4. 4 Universidad Pontificia de Salamanca
    info

    Universidad Pontificia de Salamanca

    Salamanca, España

    ROR https://ror.org/02jj93564

  5. 5 Universidad de Los Lagos
    info

    Universidad de Los Lagos

    Osorno, Chile

    ROR https://ror.org/05jk8e518

  6. 6 Universidad San Jorge.
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Revista:
RICYDE. Revista Internacional de Ciencias del Deporte

ISSN: 1885-3137

Año de publicación: 2017

Título del ejemplar: Enero

Volumen: 13

Número: 47

Páginas: 26-38

Tipo: Artículo

DOI: 10.5232/RICYDE2017.04702 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

Otras publicaciones en: RICYDE. Revista Internacional de Ciencias del Deporte

Objetivos de desarrollo sostenible

Resumen

El objetivo de este trabajo ha sido comparar el efecto de tres calentamientos diferentes (calentamiento aeróbico de baja intensidad, estiramiento estático y estiramiento dinámico) sobre el salto horizontal y la capacidad de repetir esprint con cambios de dirección. Diecisiete practicantes de deportes de equipo de 20.8±1.1 años realizaron 3 tipos de calentamiento (10 min): ejercicio aeróbico sin estiramiento (CAE), con estiramiento estático (CAES) y con estiramiento dinámico (CAED). Se estudió el efecto agudo de cada calentamiento sobre el rendimiento en una prueba de salto horizontal (SH) y un test de repetición de esprint con cambio de dirección (RSCOD). No se obtuvieron diferencias significativas (p>0.05) en ninguna de las variables en función del calentamiento realizado. El tamaño del efecto (TE) indicó que probablemente el RSCODmejor sea más sensible al CAE que al CAES (TE: 0.52) y al CAED (TE: 0.44). El escaso efecto de los estiramientos estáticos sobre el rendimiento en SH y RSCOD puede ser debido a la dosis, la intensidad y el tiempo de recuperación empleado. Los estiramientos dinámicos no mejoraron el rendimiento en SH y RSCOD.

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