Entrenamiento mediante sprints repetidos en futbolistasEfectos sobre la capacidad de repetir sprint, salto y tiempo de reacción

  1. Asín Izquierdo, Iván 1
  2. Gutiérrez García, Luis 1
  3. Raya González, Javier 2
  4. Castillo Alvira, Daniel 2
  5. Sánchez Sánchez, Javier 3
  6. Rodriguez Fernández, Alejandro 4
  1. 1 Universidad de Alcalá
    info

    Universidad de Alcalá

    Alcalá de Henares, España

    ROR https://ror.org/04pmn0e78

  2. 2 Universidad Internacional Isabel I de Castilla
    info

    Universidad Internacional Isabel I de Castilla

    Burgos, España

    ROR https://ror.org/055sgt471

  3. 3 Universidad Pontificia de Salamanca
    info

    Universidad Pontificia de Salamanca

    Salamanca, España

    ROR https://ror.org/02jj93564

  4. 4 Universidad de León
    info

    Universidad de León

    León, España

    ROR https://ror.org/02tzt0b78

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Revista:
Cultura, ciencia y deporte

ISSN: 1696-5043

Año de publicación: 2021

Volumen: 16

Número: 49

Páginas: 337-345

Tipo: Artículo

DOI: 10.12800/CCD.V16I49.1264 DIALNET GOOGLE SCHOLAR lock_openBULERIA editor

Otras publicaciones en: Cultura, ciencia y deporte

Resumen

El entrenamiento de sprint repetidos parece ser una estrategia eficiente para el desarrollo simultáneo de diferentes componentes de la condición física en deportes intermitentes. El objetivo del presente estudio fue analizar los efectos de suplementar el entrenamiento habitual, mediante un entrenamiento basado en sprint repetidos, sobre la capacidad de repetir sprints (RSA), el tiempo de reacción en situación de fatiga y la capacidad de salto. Para ello veintisiete jóvenes futbolistas (edad 17.7 ± 0.7 años) fueron divididos en dos grupos y asignados a un grupo de entrenamiento (GER, n = 14) y a un grupo control (GC, n = 13). Ambos grupos realizaron cuatro semanas de idéntico entrenamiento, para posteriormente realizar cuatro semanas de la intervención específica GER (entrenamiento habitual más 3 sesiones semanales realizando 2 series de 8 repeticiones sobre 10-30 metros a la máxima intensidad) y continuar con el entrenamiento habitual GC durante las 4 últimas semanas de la temporada. No se mostraron efectos significativos en la mejora del tiempo medio (TE = -0.17; Posible Trivial) y el decrecimiento (TE = -0.11; poco claro) del test RSA, ni en la diferencia entre el tiempo de reacción del sprint 1 y 8 de un test RSA antes y después de la intervención (TE = 0.27; poco claro) mediante sprint repetidos. La suplementación del entrenamiento mediante sprint repetidos al final del macrociclo competitivo no mostró efectos significativos en la mejora del RSA ni en el tiempo de reacción en jóvenes futbolistas.

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