Evaluación del uso de métodos de recuperación entre los corredores populares españoles

  1. Nogueira, Abel 1
  2. Salguero del Valle, Alfonso 1
  3. Molinero González, Olga 1
  4. Márquez Rosa, Sara 1
  1. 1 Universidad de León (España)
Journal:
Retos: nuevas tendencias en educación física, deporte y recreación

ISSN: 1579-1726,  1988-2041

Year of publication: 2021

Issue: 41

Pages: 823-833

Type: Article

DOI: 10.47197/RETOS.V41I0.86035 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

More publications in: Retos: nuevas tendencias en educación física, deporte y recreación

Sustainable development goals

Abstract

La práctica de ejercicio físico implica la utilización de gran cantidad de recursos energéticos. Para poder seguir rindiendo a nivel deportivo como para tener la energía suficiente para poder satisfacer las demandas derivadas de la actividad cotidiana se requiere de una adecuada recuperación, especialmente cuando hablamos de personas que no se dedican de forma profesional al deporte. La fatiga es un estado multifactorial que aparece cuando se produce un desequilibrio entre las demandas del deporte y las capacidades físicas y psicológicas de quienes lo practican. Las carreras de media y larga distancia son unas de las especialidades deportivas de mayor exigencia, de ahí que la aparición de la fatiga muscular aguda profunda sea más notoria, con lo que cobra especial relevancia la necesidad de llevar acabo un entrenamiento invisible planificado, y plantear las estrategias de recuperación adecuadas a las necesidades de cada deportista. El objetivo principal de este estudio fue evaluar la frecuencia de uso de los diferentes métodos de recuperación (entrenamiento invisible) que utilizan los corredores populares que participan en pruebas de larga distancia (entre 5 km y 42 km). La revisión de la literatura facilitó la elaboración de un cuestionario ad hoc, que fue administrado a una muestra de 495 corredores populares españoles. Según los resultados obtenidos, se pudo apreciar que los recursos más utilizados, fueron los relacionados con la alimentación, suplementación y el control del rendimiento; siendo los corredores implicados en distancias más largas los que en mayor medida afirmaron utilizarlos.

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