Fuerza vs. pliometría. Efectos en la velocidad lineal y con cambios de dirección en jugadores jóvenes de baloncesto

  1. José María Izquierdo Velasco
Zeitschrift:
Retos: nuevas tendencias en educación física, deporte y recreación

ISSN: 1579-1726,  1988-2041

Datum der Publikation: 2022

Nummer: 45

Seiten: 1002-1008

Art: Artikel

DIALNET GOOGLE SCHOLAR lock_openDialnet editor

Andere Publikationen in: Retos: nuevas tendencias en educación física, deporte y recreación

Zusammenfassung

Speed is a key indicator for overall athletic development. The aim of this research was to compare the effects of strength (ST) and plyometric training (PT) for 8 weeks on sprinting speed in youth basketball players. 48 players (16.42 ± 1.13 years) were divided into three groups: ST (n = 16), PT (n = 16) and control group (CG) (n = 16). 10 and 20 m linear sprint, as well as the sprint with change of direction were measured by the Pro-agility shuttle test. Both the strength and plyometric groups significantly improved all performance variables (p < 0.05). The most relevant result in ST was in 10 m split time (8.92 %; ES = 0.65), whereas the PT was in Pro-agility shuttle test (7.58 %; ES = 0.57). The findings of this study suggest that, in eight weeks a) both strength and plyometric training can improve sprinting performance, and b) strength training might well influence on linear speed and plyometric training on speed with change of direction.

Bibliographische Referenzen

  • Abdelkrim, N. B., El Fazaa, S., & El Ati, J. (2007). Time–motion analysis and physiological data of elite under-19-year-old basketball players during competition. British Journal of Sports Medicine, 41(2), 69-75. https://doi.org/10.1136/bjsm.2006.032318
  • Aksović, N., Berić, D., Kocić, M., Jakovljević, S., & Milanović, F. (2020). Plyometric training and sprint abilities of young basketball players. Facta Universitatis, Series: Physical Education and Sport, 539-548. https://doi.org/10.22190/FUPES190315048A
  • Arede, J., Vaz, R., Franceschi, A., Gonzalo-Skok, O., & Leite, N. (2018). Effects of a combined strength and conditioning training program on physical abilities in adolescent male basketball players. Journal of Sports Medicine and Physical Fitness, 59(8), 1298-1305. https://doi.org/10.23736/s0022-4707.18.08961-2
  • Asadi, A., Arazi, H., Young, W. B., & de Villarreal, E. S. (2016). The effects of plyometric training on change-of-direction ability: A meta-analysis. International Journal of Sports Physiology and Performance, 11(5), 563-573. https://doi.org/10.1123/ijspp.2015-0694
  • Asadi, A., Ramirez-Campillo, R., Meylan, C., Nakamura, F. Y., Cañas-Jamett, R., & Izquierdo, M. (2016). Effects of volume-based overload plyometric training on maximal-intensity exercise adaptations in young basketball players. Journal of Sports Medicine and Physical Fitness, 57(12), 1557-1563. https://doi.org/10.23736/s0022-4707.16.06640-8
  • Banda, D. S., Beitzel, M. M., Kammerer, J. D., Salazar, I., & Lockie, R. G. (2019). Lower-body power relationships to linear speed, change-of-direction speed, and high-intensity running performance in DI collegiate women’s basketball players. Journal of Human Kinetics, 68, 223. https://dx.doi.org/10.2478%2Fhukin-2019-0067
  • Bouteraa, I., Negra, Y., Shephard, R. J., & Chelly, M. S. (2020). Effects of combined balance and plyometric training on athletic performance in female basketball players. Journal of Strength and Conditioning Research, 34(7), 1967-1973. https://doi.org/10.1519/JSC.0000000000002546
  • Chappell, J. D., & Limpisvasti, O. (2008). Effect of a neuromuscular training program on the kinetics and kinematics of jumping tasks. American Journal of Sports Medicine, 36(6), 1081-1086. https://doi.org/10.1177%2F0363546508314425
  • Cherni, Y., Jlid, M. C., Mehrez, H., Shephard, R. J., Paillard, T., Chelly, M. S., & Hermassi, S. (2019). Eight weeks of plyometric training improves ability to change direction and dynamic postural control in female basketball players. Frontiers in physiology, 10, 726. https://doi.org/10.3389/fphys.2019.00726
  • Cohen, J. (1988). Statistical power analysis for the behavioral sciences. (2nd ed.), Erlbaum, Hillsdale, NJ.
  • Delextrat, A., Badiella, A., Saavedra, V., Matthew, D., Schelling, X., & Torres-Ronda, L. (2015). Match activity demands of elite Spanish female basketball players by playing position. International Journal of Performance and Analysis in Sport, 15(2), 687-703. https://doi.org/10.1080/24748668.2015.11868824
  • Falces-Prieto, M., Raya-González, J., Sáez de Villarreal, E., Rodicio-Palma, J., Iglesias-García, F. J., & González Fernández, F. T. (2021). Efectos de la combinación de entrenamiento pliométrico y de arrastres sobre el rendimiento en salto vertical y la velocidad lineal en jugadores jóvenes de fútbol (Effects of combined plyometric and sled training on vertical jump and linear speed performance. Retos, 42, 228-235. https://doi.org/10.47197/retos.v42i0.86423
  • García-Chaves, D. C., Corredor-Serrano, L. F., & Arboleda-Franco, S. A. (2021). Relación entre potencia muscular, rendimiento físico y competitivo en jugadores de baloncesto. Retos, 41, 191-198. https://doi.org/10.47197/retos.v0i41.82748
  • Gonzalo-Skok, O., Tous-Fajardo, J., Arjol-Serrano, J. L., Suarez-Arrones, L., Casajús, J. A., & Mendez-Villanueva, A. (2016). Improvement of repeated-sprint ability and horizontal-jumping performance in elite young basketball players with low-volume repeated-maximal-power training. International Journal of Sports Physiology and Performance, 11(4), 464-473. https://doi.org/10.1123/ijspp.2014-0612
  • Gottlieb, R., Eliakim, A., Shalom, A., Dello-Iacono, A., & Meckel, Y. (2014). Improving anaerobic fitness in young basketball players: plyometric vs. specific sprint training. Journal of Athletic Enhancement, 3(3), 1-6. https://doi.org/10.4172/2324-9080.1000148
  • Harrison, J. S. (2010). Bodyweight training: A return to basics. Strength & Conditioning Journal, 32(2), 52-55. https://doi.org/10.1519/SSC.0b013e3181d5575c
  • Hennessy, L., & Kilty, J. (2001). Relationship of the stretch-shortening cycle to sprint performance in trained female athletes. Journal of Strength and Conditioning Research, 15(3), 326-331. https://doi.org/10.1519/1533-4287(2001)015%3C0326:rotssc%3E2.0.co;2
  • Izquierdo, J. M., De Benito, A. M., Araiz, G., Guevara, G., & Redondo, J. C. (2020) Influence of competition on performance factors in under-19 soccer players at national league level. PLoS ONE, 15(3): e0230068. https://doi.org/10.1371/journal.pone.0230068
  • Komi, P. V. (2000). Stretch-shortening cycle: a powerful model to study normal and fatigued muscle. Journal of Biomechanics, 33(10), 1197-1206. https://doi.org/10.1016/S0021-9290(00)00064-6
  • Liu, C., Chen, C. S., Ho, W. H., Füle, R. J., Chung, P. H., & Shiang, T. Y. (2013) The effects of passive leg press training on jumping performance, speed, and muscle power. Journal of Strength and Conditioning Research, 27(6): 1479-1486. https://doi.org/10.1519/JSC.0b013e31826bde9f
  • Lockie, R. G., Moreno, M. R., Lazar, A., Orjalo, A. J., Giuliano, D. V., Risso, F. G., ... & Jalilvand, F. (2018). The physical and athletic performance characteristics of Division I collegiate female soccer players by position. Journal of Strength and Conditioning Research, 32(2), 334-343. https://doi.org/10.1519/JSC.0000000000001561
  • López-Álvarez, J., & Sánchez-Sixto, A. (2021). Efectos de la Potenciación Post-Activación con cargas de máxima potencia sobre el rendimiento en sprint y cambio de dirección en jugadores de baloncesto (Effects of Post-Activation Potentiation with maximal power loads on Sprint and Change of Direction. Retos, 41, 648-652. https://doi.org/10.47197/retos.v41i0.82105
  • Mackala, K., & Fostiak, M. (2015). Acute effects of plyometric intervention—Performance improvement and related changes in sprinting gait variability. Journal of Strength and Conditioning Research, 29(7), 1956-1965. https://doi.org/10.1519/JSC.0000000000000853
  • Maio-Alves, J. M. V., Rebelo, A. N., Abrantes, C., & Sampaio, J. (2010). Short-term effects of complex and contrast training in soccer players' vertical jump, sprint, and agility abilities. Journal of Strength and Conditioning Research, 24(4), 936-941. https://doi.org/10.1519/JSC.0b013e3181c7c5fd
  • McFarland, I. T., Dawes, J. J., Elder, C. L., & Lockie, R. G. (2016). Relationship of two vertical jumping tests to sprint and change of direction speed among male and female collegiate soccer players. Sports, 4(1), 11. https://doi.org/10.3390/sports4010011
  • Mero, A., Komi, P. V., & Gregor, R. J. (1992). Biomechanics of sprint running. Sports Medicine, 13(6), 376-392. https://doi.org/10.2165/00007256-199213060-00002
  • Mirwald, R. L., Baxter-Jones, A. D., Bailey, D. A., & Beunen, G. P. (2002). An assessment of maturity from anthropometric measurements. Medicine and Science in Sports and Exercise, 34(4), 689-694.
  • Padulo, J., Bragazzi, N. L., Nikolaidis, P. T., Dello Iacono, A., Attene, G., Pizzolato, F., ... & Migliaccio, G. M. (2016). Repeated sprint ability in young basketball players: multi-direction vs. one-change of direction (Part 1). Frontiers in Physiology, 7, 133. https://doi.org/10.3389/fphys.2016.00133
  • Peña Gónzalez, I., Javaloyes, A., & Moya-Ramón, M. (2022). El efecto del estado madurativo en el rendimiento físico de jóvenes jugadores de baloncesto de élite (The effect of the maturity status on strength performance in young elite basketball players). Retos, 44, 858-863. https://doi.org/10.47197/retos.v44i0.91616
  • Ramírez-Campillo, R., Meylan, C., Álvarez, C., Henríquez-Olguín, C., Martínez, C., Cañas-Jamett, R., ... & Izquierdo, M. (2014). Effects of in-season low-volume high-intensity plyometric training on explosive actions and endurance of young soccer players. Journal of Strength and Conditioning Research, 28(5), 1335-1342. https://doi.org/10.1519/JSC.0000000000000284
  • Ramírez-Campillo, R., Meylan, C. M., Álvarez-Lepín, C., Henriquez-Olguín, C., Martinez, C., Andrade, D. C., ... & Izquierdo, M. (2015). The effects of interday rest on adaptation to 6 weeks of plyometric training in young soccer players. Journal of Strength and Conditioning Research, 29(4), 972-979. https://doi.org/10.1519/JSC.0000000000000283
  • Sáez de Villarreal, E., Suarez-Arrones, L., Requena, B., Haff, G. G., & Ferrete, C. (2015). Effects of plyometric and sprint training on physical and technical skill performance in adolescent soccer players. Journal of Strength and Conditioning Research, 29(7), 1894-1903. https://doi.org/10.1519/JSC.0000000000000838
  • Sáez de Villarreal, E., Molina, J. G., de Castro-Maqueda, G., & Gutiérrez-Manzanedo, J. V. (2021). Effects of Plyometric, Strength and Change of Direction Training on High-School Basketball Player's Physical Fitness. Journal of Human Kinetics, 78, 175–186. https://dx.doi.org/10.2478%2Fhukin-2021-0036
  • Sánchez-Sixto, A., & Floría, P. (2017). Efecto del entrenamiento combinado de fuerza y pliometría en variables biomecánicas del salto vertical en jugadoras de baloncesto Effects of combined plyometric and resistance training in biomechanical variables of the vertical jump in basketball players). Retos, 31, 114-117. https://doi.org/10.47197/retos.v0i31.53340
  • Santos, E. J., & Janeira, M. A. (2008). Effects of complex training on explosive strength in adolescent male basketball players. Journal of Strength and Conditioning Research, 22(3), 903-909. https://doi.org/10.1519/JSC.0b013e31816a59f2
  • Slimani, M., Chamari, K., Miarka, B., Del Vecchio, F. B., & Chéour, F. (2016). Effects of plyometric training on physical fitness in team sport athletes: a systematic review. Journal of Human Kinetics, 53, 231. https://dx.doi.org/10.1515%2Fhukin-2016-0026
  • Spiteri, T., Newton, R. U., Binetti, M., Hart, N. H., Sheppard, J. M., & Nimphius, S. (2015). Mechanical determinants of faster change of direction and agility performance in female basketball athletes. Journal of Strength and Conditioning Research, 29(8), 2205-2214. https://doi.org/10.1519/JSC.0000000000000876
Fuente de los datos: Dialnet