Impacto de una activación mediante ejercicios de autocarga vs bandas elásticas en la capacidad de salto y fuerza dinámica

  1. Javier Sánchez Sánchez 1
  2. Pablo Tocino 1
  3. Rodrigo Ramirez Campillo 2
  4. Alejandro Rodríguez Fernández 3
  1. 1 Universidad Pontificia de Salamanca, España
  2. 2 Universidad Andres Bello, Chile
  3. 3 Universidad de León, España
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Revista:
E-Balonmano.com: Revista de Ciencias del Deporte

ISSN: 1885-7019

Any de publicació: 2024

Volum: 20

Número: 1

Pàgines: 23-36

Tipus: Article

DOI: 10.17398/1885-7019.20.23 DIALNET GOOGLE SCHOLAR lock_openAccés obert editor

Altres publicacions en: E-Balonmano.com: Revista de Ciencias del Deporte

Resum

El objetivo del estudio fue analizar el efecto de dos protocolos de activación basados en ejercicios con autocargas y con bandas elásticas sobre el rendimiento en acciones de fuerza dinámica y salto vertical y horizontal. Diez varones universitarios estudiantes de Ciencias de la Actividad Física y el Deporte (edad: 23,1±1,5 años) completaron de forma aleatoria y con un descanso de 48 horas entre sesiones, una situación control (CON) en la que no se realizó ningún ejercicio de calentamiento y dos protocolos basados en ejercicios con el peso corporal (ACA) y con bandas elásticas (ACE). Después de cada protocolo se realizó un test de fuerza con carga submáxima en sentadilla (i.e., carga movida a ~1,00m/s) y en press banca (i.e., carga movida a ~0,79m/s), junto a un test de salto vertical sin (SJ) y con contramovimiento (CMJ) y de salto horizontal (SHB). En comparación con el CON, no se observaron mejoras en la fuerza tras la realización de ACA y ACE. Sin embargo, se obtuvieron mejoras significativas (p<0,05) en SJ, CMJ y SHB después de ACE, mientras que ACA sólo mejoró (p<0,05) SJ y CMJ. En conclusión, los protocolos que utilizan ejercicios con autocargas o bandas elásticas, pueden mejorar el rendimiento en acciones sin carga, pero no mejoran la fuerza frente a cargas submáximas

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Fuente de los datos: Dialnet