Disbiosis intestinal, primer nivel de medidas no farmacológicas para tratar la enfermedad. La dieta y el estrés.

  1. Patricia García Lucas 1
  2. María Ángeles Val Lorente 2
  3. María Egea Auría 1
  4. Gloria Cucalón Leciñena 3
  5. Eva Monge Pelegrín 4
  6. Silvia Gran Embid 5
  1. 1 Graduada en Enfermería por la Universidad de Zaragoza. Máster en Gerontología Social. Hospital Universitario Miguel Servet (Zaragoza, España).
  2. 2 Diplomada en Fisioterapia por la Universidad de Valladolid (Campus de Soria). Servicio Provincial IES Rodanas.
  3. 3 Graduada en Enfermería por la Universidad de Zaragoza. Máster en Biología Molecular y Biomedicina. Hospital Clínico Lozano Blesa (Zaragoza, España).
  4. 4 Diplomada en Fisioterapia por la Universidad de Zaragoza. Máster en Osteopatía Estructural. Hospital Universitario Miguel Servet, Zaragoza (España).
  5. 5 Diplomada en Fisioterapia y Graduada en Enfermería por la Universidad de Zaragoza. Máster en Gerontología Social. Hospital Clínico Lozano Blesa (Zaragoza, España).
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Revue:
Revista Sanitaria de Investigación

ISSN: 2660-7085

Année de publication: 2021

Volumen: 2

Número: 9

Type: Article

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D'autres publications dans: Revista Sanitaria de Investigación

Résumé

Intestinal dysbiosis is an underdiagnosed disease, it is difficult to find the number of diseases with which it may be related. What has been demonstrated is its relationship with some diseases such as inflammatory disease, irritable bowel syndrome, celiac disease, and other extra-intestinal disorders such as allergies, asthma, metabolic syndrome, cardiovascular diseases and obesity. As health professionals we are the first responsible for helping our patients to alleviate this possible imbalance in the flora of the digestive tract, thus avoiding different discomforts and diseases. According to numerous authors, the control of diet and stress are key elements in the proper functioning of the intestinal microbiota. In the following article, in addition to understanding a little better what intestinal dysbiosis is, we will discuss how a diet rich in fruits, vegetables, dairy products and fiber and low in red meat and fatty acids, as well as different stress reduction techniques will help to recover and maintain this flora so necessary in our body.

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